Restorative Yoga is a modified yoga practice designed specifically for women's health and empowerment. It combines gentle stretching, breathing techniques, and meditation to balance the body's energy, calm the nervous system, and promote self-love and self-acceptance. This practice helps women release emotional blockages, increase libido, and enhance overall well-being. It's particularly beneficial for women seeking to reconnect with their feminine power, overcome body shame, or improve their relationships with themselves and others.

Tantra is a path that embraces the union of opposites, the merging of masculine and feminine energies, and the recognition that everything in this universe is interconnected. It celebrates the divine nature within us and encourages us to experience the sacredness of life in all its aspects. First of all it’s about your own nature.

In tantra, we seek to expand our consciousness and awaken our spiritual potential through various practices, such as yoga, meditation, breathwork, mantra chanting, yantras . It's a holistic approach that includes the body, mind, and spirit. Tantra also acknowledges the power of our senses and emotions. It encourages us to embrace and transcend them, rather than suppressing or denying them. By doing so, we can tap into a deeper level of awareness and connect with our true essence. It invites us to explore and integrate all aspects of our being, leading to a state of wholeness, love, and liberation.
In the context of Tantra, purity refers to purifying and harmonizing the mind, body, and energy to cultivate a greater sense of spiritual awareness and human form.

Yogic practices in Tantra Yoga often involve a combination of physical postures (asanas), meditation, mantra chanting, and visualization. The asanas are designed to strengthen and purify the physical body, while meditation cultivates mindfulness and inner stillness. Mantra chanting and visualization techniques are used to focus the mind and connect with higher states of consciousness. Meditation is a central aspect of Tantra Yoga. It can take various forms, including breath-focused meditation, mantra meditation, and visualizations. The aim of meditation in Tantra Yoga is to go beyond the limitations of the ego and experience a profound sense of oneness and unity with the divine. The journey of Tantra Yoga is not just about the physical practices but also about cultivating a deep understanding of oneself and the interconnectedness of all beings.

Classes consist all those elements. Depending on your level and goals we develop a program that fits you better.

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